While cases of H1N1 flu have declined in the metro since last fall, we are still in the heart of the traditional flu season -- January, February and March. In additional to seasonal flu, many experts expect a third wave of H1N1 is likely. There are several key steps you can take to help protect yourself and your family.

What you should do now:

Get vaccinated. Flu vaccine is safe and effective and the H1N1 vaccine is now readily available. More>
Help keep the virus from spreading. Wash your hands often, cover your coughs and sneezes, and stay home when you're sick. More>
Plan ahead in case you or someone in your family becomes ill. Make alternate arrangements for child care, if needed, and be sure to have essential supplies on hand. More>

Even with all our precautions, the Centers for Disease Control expects that H1N1 flu may continue to spread across the country and the world for some time. If you or someone around you becomes ill, be prepared to recognize the symptoms of flu and know what to do:

Symptoms:

The symptoms of H1N1 flu are similar to the symptoms of seasonal flu: fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some people with H1N1 flu also have reported diarrhea and vomiting. Not sure if you have cold or flu? See the symptom comparison chart on our FAQ page.

Treatment:

Like any other flu, you may find that over-the-counter pain relievers, fever reducers and cough medicines are helpful. If you are seriously ill, or if you are part of a high-risk group (such as people with chronic medical conditions or women who are pregnant), call your doctor.

There are antiviral medications available to treat people who are diagnosed with H1N1 flu, but they are most effective when taken within 48 hours of the first symptoms. People who are sick with flu should plan to stay home for at least 24 hours after their fever is gone.

For more information about H1N1 flu:

Centers for Disease Control: www.cdc.gov/h1n1flu
U.S. Dept. of Health and Human Services: www.flu.gov
Kansas Dept. of Health and Environment : www.kdheks.gov/H1N1
Missouri Dept. of Health and Senior Services: www.dhss.mo.gov/BT_Response/_H1N1Flu.html
Contact your local public health department.