This site was created in cooperation with the Regional Homeland Security Coordinating Committee, and is supported by funding from the Department of Homeland Security.
Help stop the spread of influenza
Do I need to wear a face mask?
According to the CDC, the use of facemasks and respirators is generally not recommended in community and home settings.
There may be some exceptions -- such as health care workers and people with medical conditions that put them at high risk -- but for most of us, using a facemask is not necessary.
Facemasks are not proven effective in protecting you against breathing in very small airborne particles that may contain the virus. They may actually be more effective if worn by the person who is sick, to contain any droplets that might infect others.
While flu vaccinations are the first and best line of defense against both seasonal flu and H1N1 flu, you may not be able to get a vaccination right away. What can you do in the meantime to protect yourself and your family?
Wash hands frequentlyWashing your hands often will help protect you from germs. Wash with soap and warm water for 15 to 20 seconds. When soap and water are not available, hand sanitizers can be effective -- but make sure you use a hand sanitizer with at least 60 percent alcohol content. |
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Cover coughs and sneezesCover your mouth and nose with a tissue when you cough or sneeze. Then put your used tissue in the trash and wash your hands. If a tissue is not available, cough or sneeze into your sleeve instead of on your bare hands. |
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Stay home if you are sick, and keep sick children
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The Centers for Disease Control also offers special guidelines for specific groups of people, including:
- Parents and Caregivers
- Pregnant Women
- Schools, Child Care Programs, Colleges & Universities
- Travelers
- Businesses and Employers